Natural Relief from the Plight of Seasonal Allergies

Natural Relief from the Plight of Seasonal Allergies

From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant Seasonal allergies can be miserable and cause even the best days to feel like a struggle. The...

Strong Immune System Important 24/7/365

Strong Immune System Important 24/7/365

From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant It was once thought that maintaining a strong immune system was only important during the cold...

Fitness from a Distance From the Lititz recCenter

Fitness from a Distance From the Lititz recCenter

The current “Stay at Home” COVID-19 order can make it challenging to stay active. But exercise is the key to healthy aging, so our community partner, the Lititz recCenter, has provided some tips… Fitness Classes During this time of “distancing,” the training staff at...