What’s Your Food Safety IQ?

What’s Your Food Safety IQ?

Best Practices for in Your Kitchen from Chef Derek We all know that food safety is important. There are processes and procedures at the farms, packers and processors, restaurants and food stores. But we play a key role ourselves for ensuring the food we prepare is...

Small, Yet Achievable Steps Can Help Balance Health

Small, Yet Achievable Steps Can Help Balance Health

From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant We all have moments where we make big plans to shake up our lifestyle and work toward improving...

Fall Prevention Tips

Fall Prevention Tips

By Flagship Rehabilitation In support of Falls Prevention Awareness Week, September 21-25, 2020, our partners at Flagship Rehabilitation offer the following article on how to prevent falls. There are many steps you can take to reduce the risk of falls. Here are...

Lifelong Learning: It Does a Senior Mind & Body Good

Lifelong Learning: It Does a Senior Mind & Body Good

The recent trend of seniors engaging in lifelong learning, through college courses and other endeavors, continues to grow. Embracing their love of learning not only supports a healthy brain, but a healthy body as well. Healthier brains Learning something new, such as...

Experience Lancaster County Parks

Experience Lancaster County Parks

Pack up your picnic basket, grab your hiking sticks, load up the bikes, or bring the binoculars and camera for some nature hunting and bird watching and head to one of Lancaster County’s parks or trails. We’re reviewing just a few of the many parks and trails our...

The Dangers of Dehydration for Seniors

The Dangers of Dehydration for Seniors

As summer temperatures start to soar, so do the concerns around dehydration particularly in seniors. Family members and caregivers who check in on elderly parents or relatives should be aware of prevention measures, how to recognize the signs, and properly handle...

Gardening … it does a body good!

Gardening … it does a body good!

Gardening is good for the body. It’s good for the soul. And it can even support healthy eating, while cutting your grocery bill.  There’s something about working in the dirt and reconnecting with nature that reduces stress, tension, and anxiety. The American...

Natural Relief from the Plight of Seasonal Allergies

Natural Relief from the Plight of Seasonal Allergies

From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant Seasonal allergies can be miserable and cause even the best days to feel like a struggle. The...

Strong Immune System Important 24/7/365

Strong Immune System Important 24/7/365

From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant It was once thought that maintaining a strong immune system was only important during the cold...