Experience Lancaster County Parks
Pack up your picnic basket, grab your hiking sticks, load up the bikes, or bring the binoculars and camera for some nature hunting and bird watching and head to one of Lancaster County’s parks or trails. We’re reviewing just a
The Dangers of Dehydration for Seniors
As summer temperatures start to soar, so do the concerns around dehydration particularly in seniors. Family members and caregivers who check in on elderly parents or relatives should be aware of prevention measures, how to recognize the signs, and properly
Gardening … it does a body good!
Gardening is good for the body. It’s good for the soul. And it can even support healthy eating, while cutting your grocery bill. There’s something about working in the dirt and reconnecting with nature that reduces stress, tension, and anxiety. The
Natural Relief from the Plight of Seasonal Allergies
From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant Seasonal allergies can be miserable and cause even the best days to feel like a struggle. The good news is that
National Cataract Awareness Month
From Dr. Jessica Haney, Optometrist with On-Site Health Service
June is National Cataract Awareness Month. The eye doctors with On-Site Health Service is proud to provide all residents of Moravian Manor Communities complete medical eye care for early detection and treatment of cataracts. Cataracts are age-related changes that occur to the lens
Strong Immune System Important 24/7/365
From Tansy Rodgers, FNTP (Functional Nutritional Therapy Practitioner), Health and Lifestyle Coach, Personal Trainer, Fitness Instructor, and Physical Therapist Assistant It was once thought that maintaining a strong immune system was only important during the cold weather months when the chances
Fitness from a Distance
From the Lititz recCenter
The current “Stay at Home” COVID-19 order can make it challenging to stay active. But exercise is the key to healthy aging, so our community partner, the Lititz recCenter, has provided some tips… Fitness Classes During this time of “distancing,” the training
